The 21st century is all about technology. While once we had to do everything on our own, today, the technological innovations allow us to stay carefree and let them do almost everything for us. From tracking your sleep patterns to letting you know how many steps you’ve made every day, thanks to technology, we can significantly improve our well-being. You can have your personal trainer, doctor and therapist within arm’s reach. All you have to do is click, speak to have your health back on track. Want to know how? Keep reading to learn all about the ways in which tech products can improve your health.
Better fitness
Thanks to the modern watches that have integrated fitness tracker into their software, you can now monitor your fitness levels easily. Special fitness trackers that come in the shape of a watch are also devices that you can rely on to see whether you’ve been active enough during the day or not. With features such as vibration, you get reminded to make more steps or warned that you’ve made more steps than you usually do. Those gadgets are perfect for everyone, but especially people who lead a sedentary lifestyle and forget to take their daily walks or engage in more physical activity.
Improve reproductive health
If you’ve been working on getting pregnant, but you haven’t had any luck, maybe you weren’t well aware of your monthly cycle. Now, thanks to fertility monitoring bracelets, you can track your fertility window and know exactly when is the right time to start making babies and be successful. This little gizmo will allow you to plan your activities accordingly but it will also relieve a lot of stress of not being sure whether you’re choosing the right time to try and have a baby.
No back pain anymore
Have you been suffering from neck, shoulder and back pain recently? Are you tired of making massage appointments every so often and wish you could deal with the discomfort at home? If so, you’ll be happy you’re living in the 21st century. Now, you can have a wellness massage chair in your home, that will successfully alleviate any pain and offer you nothing but ultimate comfort and relief. A massage chair will give you endless therapeutic massage benefits, relaxation, support and stress relief.
Longer sleep patterns
Good night’s sleep is vital for our health. Unless we sleep through the night the risk of injuries significantly increases. Furthermore, not getting enough sleep is linked to weight gain bad mood. That’s why innovators have come up with several sleep apps that will help anyone who’s having trouble sleeping through the night. Now, you can track, measure and evaluate your sleep methods with a single mobile app. It even allows tracking sleep nightly, so you can get a better insight into the time you fell asleep, as well as how long you were asleep. These sleep statistics will improve your bedtime routine and allow you to adjust it as necessary. Blue light filters are another innovation that will help you eliminate harmful lights your portable devices transmit. Thanks to those filters, the time it takes for you to fall asleep will be significantly reduced.
One of the best and most revolutionary sleeping gadgets is by far a non-contact, system called S+. Thanks to the SleepSensor technology, the device can track, analyze and improve sleep at home. You won’t have to wear any bracelets, just put the device next to your bed. The machine will measure and analyze sleep stages, while also recording all the movements that occur as we sleep when we breathe in and breathe out. It also tracks position changes, arm twitches, and shrugs all in order to estimate how long you’ve been sleeping throughout the night. With a free app for Android and iOS, you can set the alarm that will wake you up when it’s time to get up without shaking you from your sleep. If you’re a heavy sleeper, this gadget will be perfect for you.
Faster injury recovery
If you’re an athlete or just prefer to stay active as much as possible, injuries must have become a regular part of your life. Well, luckily living in the modern age allows us to constantly get new products that will make our lives easier and improve our health. Just as you have a wearable to improve your fitness, you’ll have one to relieve you of all the pain caused by injuries. You can now accelerate sports recovery after exercise. If you experience a minor injury, the FireFly wearable will aid in that as well. You need to wear it behind the knee, so it won’t cause any discomfort and inconvenience after you attach it. Painless electrical impulses activate the muscles of the lower leg in order to increase blood circulation. FireFly is clinically proven to aid sports recovery and reduce swelling.
Keep the heart health on track
Heart monitoring systems used to exist only in hospitals where they were necessary to be around in case a patient experiences a sudden heart failure. However, today you can wear a band around your wrist and know at any time if your heart is in good condition. A wrist band with an integrated electrocardiogram (EKG) will monitor your heart and detect any heart palpitations, shortness of breath or more serious setbacks. The device has been proven to notice heart-related problems in several users, which means it can successfully prevent heart attacks.
Breathe in fresh air
Pollution has become an everyday occurrence, but it doesn’t have to be in your home anymore. The inventors have put their heads together and fashioned a device that will allow you to feel like you’re living in the most tranquil environment. No need to leave your home for it, because thanks to Healthy Home Coach, air quality level, humidity, temperature, and noise at home is immediately detected. The device will then give you advice on how to improve the environment in your home and create the best possible ambience for your family.
Purified hydration for the body
Do you want to have bottled-like water quality in your home, without actually buying bottled water? If so, then ZeroWater is the perfect appliance for you. Thanks to its five-stage ion exchange technology the jug removes all total dissolved solids and delivers perfectly purified water to you. You’ll be happy to know that the filtration system is certified by NSF International for the reduction of heavy metals such as lead.
Final thoughts
Living in modern times is a real treat sometimes. With so many gadgets that improve our health, we can start living more carefree lives and not be worried about our well-being. In case you’ve been wondering how to improve your sleep or fitness, try out some of the products from our list and see for yourself how beneficial they are. With the right massage chair, you’ll never experience back discomfort again and if you invest in some of the innovative wrist bands, you can successfully improve heart health and your physical activity. Use all the advantages that the 21st century is giving you and become a healthier person today.
Emma Williams is an Australian writer with a master‘s degree in business administration, who has a passion for anything lifestyle and design related. She spends most of her time redecorating and participating in house projects. As a great nature lover, her biggest pleasure is travelling to magical places and spending time in the small family cottage by the river.