Best Exercises for Men to Stay in Shape

Exercises for Men

With the increase in health clubs and workout trends, more and more people are becoming conscious about their health. They are trying different exercises to get in shape. Still, there is a huge population who are obese. This is one of the reasons why there are more pains, diseases, and aches in the country.

Many men stick to the same routine when exercising at home or in the gym. It is advised to bring more flexibility in their routine and try out different exercises to keep things interesting and quickly get into shape.

In this article, we have highlighted the best exercises for men. Let’s have a look!

Lunges

We all know the benefits offered by lunges. This exercise is perfect for keeping your legs and core toned. It is easy, all you have to do is keep your upper body straight, chip up, and shoulders relaxed. Then, you have to step forward with one leg and lower your hips. Keep in mind that both your legs must be bent at 90-degrees. Your front knee must be above your ankle while the other knee shouldn’t touch the ground.

You have to maintain your weight on your heels when you are going back to your standing position. You should go for 8 to 12 reps.

Dips

One of the best exercises for men is dips. This is perfect for having a great upper body mass. This will even help in increasing your strength. It is because of the unique mechanics of movement it offers. Moreover, you can increase your lockout strength as well.

When it comes to efficiently do dips, you need to have dip bars. This post mentions the best bars you can get for dips.

Squats

There isno doubt squats are a versatile exercise that requires no equipment. Many people think it is extremely easy to do squats. However, it will not be effective until your form is right. Your focus should be on your form. The right way for doing squats is by standing straight with your feet at a hip-width distance. Your shoulders must be relaxed, keep your face straight and your neck must be aligned with your spine. Your hands must be either in front of you or on your hips.

You should gradually squat as you are going to sit on a chair. While doing this, your heels must be leveled on the ground and torso upright. You can repeat it 12 times.

Planks

This is one of the toughest yet excellent exercise for strengthening your core. It is good for eliminating back pain and having spinal stability. You can start by getting low to the ground like you are doing a push-up. Your elbows must be bent at 90-degrees and your forearms must be on the floor.

You should keep your body straight a line. You can start by doing as long as you can. Gradually beat your record every day.

Overall, with the help of these exercises, you can get in shape and have a strong body.

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