How Meal Plans Can Help You Lose Weight

Meal Plans

Weight is a common struggle for plenty of people around the globe. Despite the access to information on best practices when it comes to weight control, gaining or trimming down those centimeters is not as easy as it sounds. For many, sticking to a strict diet or workout routine is demotivating and can stunt progress. A rule of thumb that trainers, nutritionists, and health experts follow, however, is that 70% of the weight control process is reliant on your diet.

However, there are a plethora of barriers that make it difficult for people to stick to a particular diet fad. Over-restriction, the lack of variety, and the effort it takes to prepare meals are huge turn-offs, especially for busybodies and food lovers who still want to enjoy the exceptional tastes in life despite holding a weight loss goal. As a result, a good number of fitness gurus and trainers have been relying on subscription-based meal plans to get their nutrients—here is why.

Calories Are Pre-Counted

Between 2013-2016, almost half of the surveyed adult population in the US tried to lose weight within the past year. While the philosophy of eating more or fewer calories than you consume—depending on your weight goal—sounds simple in theory, getting the numbers right is hugely challenging. Not everyone has the time or the willingness to get a calculator and dish out caloric estimates in every ingredient of an otherwise simple meal.

The joy of meal plans is that everything is calculated for you: from the cooking oil to the herbs and lean meat. You can customise your meal plan to suit your caloric needs, which often range from 1,200-1,800 calories per day.

Order Meals You Need

Subscription-based meal plans allow you to order only the meals you need. If you’re looking for pre-made meals to save time (while staying healthy) on workday lunches but prefer to cook your dinners, then you will be happy to know that a custom delivery arrangement is entirely possible.

This system will help you lose weight. The flexibility will also allow you leeway for cheat meals, social dinners, and Sunday brunches, which will help you feel less restricted by a diet.

Enjoy A Wide Variety Of Flavors

Meal planning has been a common practice among busybodies, weightlifters, and people on-the-go, but not everyone could commit to it as it entailed making the same meal for every day of the week. One big challenge faced by people on a diet is the lack of food variety. To save up on calories, many choose to let go of sauces, spices, and sweets, which can make the journey unenjoyable.

As a result, quite a few people do not see success despite the effort to prepare meals. In contrast, chefs and nutritionists work on subscription-based meal plans, a fusion that enables healthy food options to co-exist with mouthwatering flavours—no more bland chicken breast or sauceless tofu for breakfast, lunch, and dinner every day. Weight loss takes time, commitment, and a whole lot of patience, but slowly getting used to healthier food alternatives will make the entire process worthwhile. A 50kg weight loss goal is, after all, not a problem when you can enjoy delicious food along the way—delivered right to your doorstep.

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