Best Exercises To Reduce Weight & Keep You Stronger & Fitter!

Exercises To Reduce Weight

No doubt that balanced weight is the key to wellness. So, when it comes to wellness, first you have to consider your body weight. If you’re obsessed, then look for some natural ways to get rid of excess flab and achieve healthy weight loss.

In this post, we are decided to list the best exercise that helps to reduce weight and keep you healthy. As everyone can’t afford a highly skilled physical trainer, right? So, these evidence-based exercises are for you to get rid of extra pounds as well as make you stronger and fitter. Keep your simple weight loss tracker and utilize advanced calories per day calculator by calculator-online.net to achieve your healthy weight loss goals.

Best Exercises to Lose Weight:

Plank:

Plank is the most basic moves that work efficiently and easy to follow. There are lots of benefits to this exercise that you will love it for sure!

What You Have to Do:

  • First, you have to get down on the ground using your hands and the balls of your feet
  • After that, you have to make sure that your body is in a straight position and your hands are underneath your shoulders
  • Once done, there is a need to keep your abs tight, and belly button sucked in

Jumping Jacks:

Jumping Jacks is another best cardio moves that are quite effective to reduce body fat from the whole body.

What You Have to Do:

  • First, there is a need to stand with back erect, and abs tight keep your feet together
  • Then, you have to jump and open your feet wide
  • Once done, then instantly lift your arms overhead
  • Then, you ought to jump again and come back to your starting position

Skipping:

Skipping is also said to be as rope jumping, and this is a type of cardio exercise that can burn 300-400 calories in 45 minutes, based on your body weight.

What You Have to Do:

  • You have to stand with your back erect and abs tight
  • Then, you ought to keep your feet together
  • Once done, then you have to jump off the floor a few inches letting the rope pass under feet and you ought to bring it back up
  • If a rope is not available, then there is just need to jump up and down and keep moving you both hands as like you are holding a rope

Cross -Trainer:

Cross trainer is also known as an elliptical trainer; it is ideal for burning bulk of calories and also builds leg muscles and helps in shedding arm fat. You just have to utilize simple weight loss tracker app to track your daily calorie intake.

What You Have to Do:

  • First of all, you have to step on the peddles, and then get hold of the handlebars firmly
  • Then, you ought to move your feet along the peddles – do as you are stepping forward, it closely imitates the walking motion
  • Once done, then you have to make sure that you move handlebars with every step, one toward your chest and alternating the movement

Butt Kicks:

Butt kicks are one of the best cardiovascular exercises. There is a basic difference between butt kicks and jogging – in butt kicks you are trying to touch your butt alternatively with each leg. If you try to increase the intensity, then you ought to increase your speed

  • You have to stand with your feet hip-width apart, and there is a need to keep your abs tight
  • Once done, then you have to start jogging on the spot with your calves kicking back and feet almost touching your butt

Mountain Climbers:

Mountain climbers are great to burn fat, and even it helps to strengthen your body muscles.

What You Have to Do:

  • First, you have to get into a plank
  • Then, there is a need to bending one knee, and you have to place it slightly forward
  • Once done, then you have to start shifting your legs forward and backward by interchanging their positions

Plank Jacks:

It is one of the best versions of planks that work ideally for both cardio and strengthening the core.

What You Have to Do:

  • First, you have to get into the plank and jump your legs open
  • After that, you have to jump again and bring your feet together
  • Once done, then open and close is the movement that you have to follow while your upper body remains stationary in plank

Push-Ups:

Push-ups is highly recommended pose for toning arms and strengthening the whole body.

What You Have to Do:

  • First, there is a need to get into plank
  • Then, you have to bend your elbows, do this as you lower yourself toward the floor
  • Once done, then you have to press back up by straightening your arms

Stick with these exercises to stay healthy with balanced weight – Good Luck!

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