Nearly every medical professional says daily physical activity is suitable for a person’s health. There are a plethora of various activities someone could choose to do. One that is fun and has fantastic benefits is swimming. When someone swims for an hour, they can burn as many calories as a runner without causing potential injuries […]
Staying active is essential for overall health and the most effective way to build skeletal muscle. Skeletal muscle is one of the three main types of muscle. Tendons connect the muscles that contract and cause movement to the bones. People can improve their muscle mass by doing the right exercises and eating the right foods. […]
Stress is sneaky. It curls up and grows like chia seeds and goes out of control. It has often been noticed that it manifests into physical symptoms like headache, hives and weight gain. Irrespective of what kind of Stress you have, we are here to suggest an easy, effective tactic to manage your stress levels […]
Insufficient stamina can lead to quick exhaustion while dealing with daily tasks. However, having low stamina doesn’t mean we’re helpless. There are numerous strategies to enhance weak stamina, some of which are quite straightforward. Let’s explore a compilation of ten methods to boost stamina. 1. Rest Among the various techniques for improving stamina, it’s crucial […]
You may think that motor-assisted bikes are a relatively new invention, but the fact is that the first electric bikes date back from the late 19th century. So, how were e-bikes invented and when did they become so popular? Here is a brief overview of the history of electric bikes. So, how were e-bikes invented and […]
Introduction to knee replacement surgery Dr. Sandeep Singh, the leading orthopedist in Bhubaneswar says, knee replacement surgery involves replacing a broken or worn knee joint with an artificial joint. ‘Arthroplasty’ is the medical word for this sort of surgery. Knee replacement surgery (arthroplasty) is performed to reduce pain and increase mobility in the knee. Depending […]