Introduction Countless people spend most of their days sitting at a desk, probably staring at the computer screen. While everyone’s definitely busy and staying productive, it’s often limited to thinking pursuits. This creates a dilemma in which the back’s muscles and the spine suffer due to lack of movement—and poor posture makes things worse. Back […]
Marijuana and fitness have never traditionally gone together, but modern research and new intake methods have shown the herb can be beneficial for exercise. As an anti-inflammatory, cannabis helps to reduce the pain from an intense workout and enables us to train harder and for longer. Gone is the narrative that cannabis users are lazy, […]
You spend hours on the internet to look for the perfect diet that will build your body and maintain weight. Wait! You’ve already exceeded your daily calorie budget with snacking only. Essentially, this is the time you realize that you need something healthy and fulfilling, like a protein bar. It feels like an achievement to […]
As a professional bodybuilder I know how hard it can be to get the body you want. This is why I take SARMs. I do this along with maintaining a healthy diet and a rigorous workout routine. All of these things help me achieve the greatness I am looking for. SARMs stands for Selective Androgen […]
Weight is a common struggle for plenty of people around the globe. Despite the access to information on best practices when it comes to weight control, gaining or trimming down those centimeters is not as easy as it sounds. For many, sticking to a strict diet or workout routine is demotivating and can stunt progress. […]
So, you have that important presentation at work the next day? Or its picture day at school tomorrow? Or maybe your crush finally asked you out for a date? Only one thing can ruin your well-set plans overnight- acne. A bad case of acne is a big blow to your confidence. All that talk of […]
Suddenly your phone alarm jolted you out of your sleep and you simply can’t stand the sound of your alarm! You get up, grab your phone to restore it to a ‘silent’ mode till the morning but do you stop there? Definitely no! Once you grab your phone, you take few more minutes to check […]
With the increased awareness of health problems related to obesity, staying healthy and in shape is a top priority for many people. For some people, there are more hurdles than others, making it a challenging task to stay fit. Most people find it hard to take out time to exercise and prepare special meals. However, […]