Do Blue light glasses actually help or just an unnecessary buzz?

Blue light glasses

Everyone seems to be wearing these blue light glasses while doing their computer work or any task that involves screen use but is it worth the investment, is it helpful in blocking blue light rays? Many problems we are facing are due to the enormous duration of using digital devices. In the modern era we are completely dependent on digital devices, we don’t go out and look for answers or solve a query ourselves but instantly switch on our phones or computers to extract information. 

Technology has crept into our everyday life and across every activity for entertainment, socialisation, singing, or gaming. Technology has transformed the mediums by which we learn and interact, and there has been an increase in not just one device but in multiples. Screen time is addictive, and for professionals, it’s a necessary work that they have to do every day of their life, and this is something they can’t escape or limit.

What harm does excessive screen time cause?

According to the latest BBC reports, it stated that UK adults spend more than 8 hours a day on digital devices. More than 6 in 10 adults face digital eye strain daily only after a few hours of computer use. Excessive hours of digital device usage tends to damage our vision permanently. You also face constant eye strain, headaches, and blurry vision every day, which hurts your eyes and obstructs your workflow. The main culprit behind several types of digital eye strain is harmful blue light rays. 

Blue light rays are emitted from almost everywhere, like the sun, LED lights, and our digital devices. It directly penetrates the retina of our eyes and causes dry eyes or itching and red eyes. Blue light rays on top keep us awake at night as they suppress the release of a sleep-inducing hormone called melatonin. Fortunately, eye strain and headaches are not a disease; besides, they are just a condition and can be corrected using blue light blocking glasses. 

Blue light glasses, are they worth it?

Blue light glasses, also known as screen protection glasses, are worth every penny of your investment. With the help of recent surveys and thorough examination, blue light rays proved to be 89% effective in eliminating the exposure of blue light glasses. They keep you away from eye-strain, headaches, or dry eyes and propel you into maintaining a productive lifestyle and effectively combating these digital symptoms that act as a stone on your way and keeps you protected. You can wear blue light filters on prescription glasses and non-prescribed as well.

Here are the undeniable benefits of Blue light glasses?

1. Eliminate Eye strain, dry eyes, itchiness, and headaches.

According to the maximum number of blue light glasses wearers, headaches and other visual discomfort have been reduced on a large scale. With blue light glasses, they can easily focus on images on the screen, and there hasn’t been any pain experienced or rubbing of eyes anymore. 

2. Induce healthy sleeping habits.

As mentioned earlier, blue light rays with their high-energy frequency keep you awake till 3 am; however, with blue light glasses, it no longer has that effect on you. The blue light rays exposure is little to none; hence, even if you work late at night, you still feel sleepy. There are no lines of tiredness or exhaustion on your face because you get good hours of sleep.

3. Reduce the risk of Age-Related Macular Degeneration. (AMD)

Damage to the cornea considers a probability of creating AMD and other potential vision loss. With the use of blue light glasses, you can effectively prevent blue light rays from getting absorbed in our eyes and hence minimising the risk of AMD.

Where to get the best Blue light glasses?

Specscart provides blue light glasses in prescription and non-prescription lenses with aesthetic frames in numerous styles, material, and finish. At specscart, you can order four of your favorite frames and try them on for seven days with the free home trial. The frames and lens quality are superior and sturdy because Specscart provides its lenses with free protective add-ons such as anti-scratch, anti-UV, anti-glare, and impact resistance. Go ahead and grab these glasses to obtain active protection from harmful blue light rays. 

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