Your gut is a large system comprising everything from the mouth to stomach, intestine, and anus and everything in between. Each organ in this system has a specific and unique function that keeps you going. Below are some of the functions that the human gut performs: Taking the food in and breaking it down to […]
In today’s world, where digital technology is developing rapidly, it would be surprising if these innovations didn’t affect the health industry. Among the main trends in this direction is mobile health – mHealth. With healthcare mobile applications’ help, doctors and pharmacists can provide patients with safer and more effective care. In contrast, patients are able […]
Uninterrupted rest is essential to many aspects of life, affecting your mood and general health. But consistent pain can also keep you awake at night due, and if it persists in a section of your body for longer than three months, it is considered chronic. Your quality of sleep may not be sufficient even when you […]
Let’s face it, many people begin the New Year with resolutions that most often include changing unhealthy habits and living a better lifestyle. Maybe you want to shed off a few pounds for your summer bod or are just simply interested in introducing healthy habits and making better life choices for your overall health and […]
Have you experienced a serious injury lately? Are you in pain and thinking about hiring a physical therapist? If so, then you’re likely wondering — what injuries qualify for physical therapy? Can physical therapy help you treat your injuries? It is imperative that you are aware of any pain or injuries in your body. Ignoring […]
Any exercise must have three factors: volume, intensity, and weights. To keep your body speculating, concentrate on one factor for each exercise: Increase the weight yet bring down the quantity of reps one day; bring down your standard weight however include a set the next; utilize your standard weight yet accomplish more reps quicker on […]
Suddenly your phone alarm jolted you out of your sleep and you simply can’t stand the sound of your alarm! You get up, grab your phone to restore it to a ‘silent’ mode till the morning but do you stop there? Definitely no! Once you grab your phone, you take few more minutes to check […]