It may seem like suffering from a sinus infection is no big deal, but anyone who gets them regularly can tell you it can severely impact their work performance. When a sinus infection finally hits, you’ll be faced with a choice. Should you call out of work or attempt to go in? Here are a few things to consider that can help you make your decision.
Is a Sinus Infection Contagious?
Sinusitis can be caused by several different factors. Because it can be difficult to determine what caused your sinus infection, you can’t always be sure if you’re contagious or not.
Sometimes a sinus infection can occur because of your allergies. Your sinus may become inflamed or infected by something while you’re suffering from allergies. In this case, you’re likely not contagious. If that’s the only reason that’s keeping you out of work, then you can go in.
Your sinus infection may also be caused by bacteria. When your sinuses are filled with mucus, it’s possible for bacteria to grow there. You can sometimes tell if you have a sinus infection caused by bacteria if your infection lasts around two weeks.
Because bacteria can’t be spread, you don’t have to worry about it being contagious.
There is a type of sinus infection that is contagious, however. Sometimes sinus infections occur due to a virus. The sinus infection, itself, won’t be contagious, but the virus will. You may end up spreading the virus through bodily fluids or touch, depending on what type of virus it is.
As a result, the people you infect may not showcase symptoms of a sinus infection. They may have a cold or something else.
You can sometimes tell if your sinus infection is from a virus if you receive a fever. This is a natural method that your immune system uses to kill the virus in it. If you notice a fever, then you shouldn’t go to work. You could spread the virus to others in the workplace.
Consider Your Productivity
Another aspect to consider when determining whether you should go to work or not is your level of productivity. The symptoms of a sinus infection can be severe. They may not be enough to send you to the hospital, but they may be just intense enough to make your life miserable.
You may experience a headache, a runny nose, a sore throat, coughing, and feel as though your face is puffy or sore. All of these factors can make going to work seem difficult.
The simple truth is that if you think your work productivity is going to be affected, then you shouldn’t go to work. Instead, you should see if you can work at home. It’s easier to care for yourself at home than it is in your office.
At home, you can brew as many cups of tea as you want. You can also set your laptop to the side and take a few cat naps before returning to work. When you choose to work from home with a sinus infection, you may still not have the best productivity, but you’ll be able to take care of yourself while performing some work.
Determine Your Work Performance
Along with your productivity, you need to consider the quality of your work. Employers have little patience for low-quality work. It’s work that needs to be done over again. If your sinus infection is going to impact the quality of work that you can produce, then you should skip out on work entirely.
It isn’t worth the time and effort. Pushing yourself to get work done with a sinus infection means you’ll probably have to re-do the work later, anyway. You can save yourself and your employer some grief by choosing to remain at home and focusing on your health instead.
You Can Get the Rest You Need
Sinus infections can last a few days. Depending on the type that you have, it can even last a couple of weeks. You may feel the need to return to work in order to keep up with the workload. However, the stress of work may make your sinus infection last even longer. Some researchers believe that stress can impact the severity of your sinus infections.
It makes sense considering how much damage stress can do to the body. When trying to recover from an illness, work-related stress may delay how quickly you recover from your sinus infection.
It may be a better idea to take a few days off from work to focus on your recovery. That should include getting plenty of rest and drinking lots of water and vitamin c. Sleeping can help your body recover faster. While you’re asleep, your body uses the time to repair and regenerate itself.
Drinking water is also helpful for your recovery. Because your body is producing a lot of mucus, it’s using a lot of water. Staying hydrated can also help your body heal itself. It makes your body run more efficiently and gives your immune system the power it needs to fight the infection.
Finally, taking in vitamin c can help you recover faster. Vitamin C has been shown to boost your immune system. By reinforcing your immune system, you’re giving it the chance to fight off the infection more efficiently and return you to your normal state of health.
By focusing on your health, you can speed up your recovery and get back to work faster. You’ll be ready to tackle your workload again and provide high-quality performance as per normal.
Personal Choice
Ultimately, deciding whether you should go to work with a sinus infection or not is your choice to make. It may be risky because you may not be sure if you’re carrying a virus or not. On the other hand, staying at home can help you recover faster and get back to work sooner. However, if you have a lot of work on your plate, then you may want to use some prescription medications to deal with the symptoms and head to work. Speaking with a professional can help you decide.
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