The American Psychological Association says stress levels among kids are at the highest levels ever. Children aged 8 to 17 years say the stress over performance in school, family finances, getting into good colleges among other things. More kids now go online seeking for homework help. Sleep difficulties are also now common among kids according to the APA study and the biggest problem is that parents don’t notice some of these symptoms of stress in their kids. If your child always asks “help to do my homework, it is important to help them out and also do more to reduce other causes of stress.
This article examines some steps to reduce your child’s stress. Keep reading.
1. Help Your Child Face Their Fears
When a child approaches the parents and expresses a certain fear, the natural reaction of most parents is to protect them. If you want to help reduce your child’s stress, you need to help them conquer their fears instead of avoiding them. It is good to protect your child but by doing so, you will not solve the underlying problem. If a child fears clowns, for example, keeping them away from clowns only worsens the problem and they will grow into adulthood with such fears.
2. Emphasize Play
There’s no denying the importance of a good education but unfortunately, most parents today deny their kids play time and this only increases stress. If you want to reduce your child’s stress, you have to encourage them to participate in unpressured play. Combining play with physical activity is a great way of handling stress and ensuring your child’s development.
3. Avoid Pressuring Your Child To Be Perfect
In a world where everyone wants to be perfect, it is understandable that even kids will feel the pressure. There’s a lot of pressure at home, school and everywhere your child turns and if they are not good at these activities, they will end up stressed.
As a parent, you need to reduce this pressure and tell your child it’s not possible to excel at everything. A lot of pressure to excel can leave a permanent dent on your child’s emotional development and you need to teach them to embrace their imperfections.
4. Focus on the Positives
It is natural for a parent to expect the best from their children but this can stress the child. If your child doesn’t perform well to meet your expectations, they will become stressed. For this reason, you need to focus on the positives in your child and remind them to focus on these attributes too.
5. Good Sleep Habits
Your child should learn the importance of sleep from an early age. Make sure they stick to a strict sleep routine even on weekends and holidays. Sleep is a great cure for stress and it also promotes brain development.
Other ways to reduce child’s stress include rewarding your child’s brave behaviors, helping your child to solve problems, staying calm in difficult situations, practicing relaxation exercises with your child, listening actively to your child, helping with homework or using a homework helper from AssignmentGeek to assist your child with assignments.