Though cleaning the home is an overwhelming task, once you’re done, you get a sense of accomplishment and a constant boost of upliftment. How you keep your home greatly affects your mood. If you are amongst the ones who like to clean when dealing with mental clutter, you’ve never been wrong or alone the entire time. This is what most people do! Let us explore how a clean home boosts your productivity and mood and leave you some tips to keep your home looking clean and aesthetic without investing much time.
5 Mental Health Benefits of Keeping Your Home Clean
Here are some ways how clean home impacts your mental health, according to experts:
Sense of order
Our brain gets easily irritated looking at the mess. We are naturally inclined towards liking order. A 2017 study on young adults found that issues like procrastination, anxiety and lower living standards are highly linked to clutter.
Getting rid of clutter gives you a sense of accomplishment. A neatly made bed can make your bedroom feel more inviting and relaxing and can create a sense of order that can spread to other areas of your home.
Coming back to a messy home can drain you and trap you in a never-ending loop of leaving things on tomorrow. On the flip side, coming to a clean home can make you feel like you’re enjoying your quality time and revitalize yourself.
Getting rid of clutter gives you a sense of accomplishment. A neatly made bed can make your bedroom feel more inviting and relaxing, creating a sense of order that can spread to other areas of your home.
More likely to host people you love
Would you take the courage to invite your friends to your home when it’s messy, no matter how close they are to you? No! Because even you know they will judge you for how you live.
A clean home will encourage you to host your friends and relatives and give a boost to your social life. Socialisation also has a positive impact on your mental health.
Clears the mind
Sometimes, we look out for direction in life, and often, we find it while doing everyday tasks like cleaning. You may find this surprising, but a study conducted by Princeton University found that visual clutter can mess with your concentration and make it hard for you to do your normal everyday tasks.
Improves Sleep
Did you know that a disorderly home could be the cause behind the sleep troubles you face? A recent survey by a company selling sleep products revealed that only 89% of the people who face issues with sleeping described their lifestyle to be messy. Conversely, the people who described themselves as having a great lifestyle were satisfied with the amount of sleep they were getting.
Keep you away from stress
Clutter lingering around your home keeps you stressed 24/7 as it creates unmanageable chaos. If you have already been dealing with issues like missing keys, wasting time to find them and constant feelings of demotivation in life, it’s probably because you’ve a messy home.
Tips to Keep Your Home Clean
Here are some common and simple cleaning tips that can help you improve your lifestyle significantly:
Declutter: Remove unnecessary items and put things back in their proper place to make your home look more organized.
Dust before vacuuming: This is a professional cleaning tip.
Clean surfaces before mopping: Clean counters and other surfaces before mopping the floor.
Use microfiber cloths: These cloths are gentle and can grab dust and dirt from surfaces without scratching them.
Clean the toilet first: Spray the toilet surfaces with cleaner, then wipe them down, starting with the first one you sprayed.
Clean the refrigerator regularly: Make sure to organize and clean out the fridge to prevent food from going bad and causing a bad smell.
Clean surfaces that people touch: Use water and household detergent to clean surfaces like countertops, light switches, and door handles.
Keep your carpet clean: Carpets make your home aesthetically pleasing and give it warmth. Having messy and untidy carpets can really put your mood off. So, consider vacuuming it regularly and getting it professionally cleaned every six months.
Keep your kitchen clean: The kitchen is a place where you make most of your memories. When you keep it messy, not only does it impact your health, but the constant foul odours, greasy appliances and slabs and dull & smokey appearance will prevent you from enjoying your food.
Winding Up
A clean home can definitely become a major source of inspiration to achieve all your goals in life. Your way of living greatly impacts your mental health. If you feel stuck in life or dealing with any kind of negative emotion, try eliminating the mess from your home and watch your life getting back to normal.

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