A Guided Meditation for Students (A Necessity)

Meditation

The Infobesity Epidemic

The world is becoming an increasingly more complicated place year after year to a point where anything rarely ever makes sense. As technology continues to grow at an exponential rate and human knowledge increases, so does competitiveness for academic achievement.

As a result, this affects students’ sanity and stress tolerance. While the trouble in the early days used to be a lack of information, the student of today suffers more so from an overload of it resulting in infobesity or overstimulation.

With constant updates, news, social media, and clever marketing stealing their attention, students’ mental health around the globe continue to decline and become a problem. 

How to use your downtime effectively

Learning is an incredibly mentally exhausting and demanding task that every student has to go through for the development of their competence and personality. But not all educational institutions prioritize students’ mental well-being and overall happiness.

This, aside from being a systemic and institutional problem, means that students are left to take care of their stress by themselves. As a student, one great way for you to do so is by utilizing your downtime effectively and practicing meditation for relief from anxiety with the help of mindful meditation app.

Importance of Meditation for students

Meditation

Leaving mediation as an afterthought in a world where already thousands of young students commit suicide every year due to mental illnesses and extreme stress and anxiety is a disaster waiting to become worse.

Under no circumstance is a student’s academic success ever worth more than their life and mental and emotional well-being. Activities such as meditation and yoga must always be included in the curriculum from Day 1, not excluded from it.

With this same energy, we hope to help students achieve a sense of calmness, stability, and control over their own life with the help of this guide. Through guided meditation, students can become more mentally healthy, less stressed, and relaxed.

Since they are already quite tech-savvy, opting for a meditation app for students is an excellent way to introduce them to meditation and encourage long-term healthy habits.

For instance, guided meditation apps like Black Lotus are beginner-friendly and great at retaining students’ interest by offering bite-sized and achievable-yet-challenging goal packs.

These include fun mindfulness activities, simple 10-minute meditation sessions, a daily dose of wisdom, and a comprehensive framework to be better at grades, sports, relationships, and focus.

5 Benefits of Meditation for students

Meditation is a universal therapeutic exercise and has been shown to have significant benefits backed by research and brain scans of monks who successfully changed the composition of their brains after years of meditation and practice to achieve mastery over their minds.

Now, obviously, not all of us can become monks, but there’s a lot we can learn from their meditation habits. Here are some of the benefits of meditation for students:

1. Increases memory and concentration

Consistent and guided meditation for as little as 15 minutes a day can greatly add to your memory capacity and help increase concentration. This is so because meditation stabilizes your cognition and helps clears out excess information cluttering your mind. This, as a result, helps students remember more of their academic content and retain information to perform better in exams.

2. Higher levels of creativity

One of the myths about meditation is that it forces a person to stop and restrict all thoughts that come to their mind while they are meditating. This is not true. Meditation isn’t about restricting the flow of thoughts but about regulating them.

Through meditation, one becomes able to give direction to their thoughts which is the exact requirement of being creative: the ability to translate chaotic ideas into disciplined and intelligible art forms.

3. Calmness and inner peace

Students have a lot to worry about. Their exams, their teachers, their homework, their assignments, and so much more. Handling all of this at the same time is not an easy task and can induce a lot of anxiety and stress. Meditation helps address this issue by increasing feelings of calmness, stability, and inner peace in one’s daily life.

4. Promotes positive body image

Meditation isn’t reserved just for the physically fit. As we mentioned, meditation is a universal exercise and can be performed anywhere by anyone at any time. This universality helps promote a positive idea around body image – something students, especially high school students, seem to have trouble with. 

5. Increases confidence and self-esteem

One of the biggest benefits of meditation, especially for students, is how it helps them increase their level of confidence and improve their self-esteem.

This is so because meditation motivates feelings of being in communion with one’s environment and helps let go of the negativity and worries associated with being too aware of one’s own flaws and imperfections.

How to meditate (the right way)

The reason why a lot of students tend to refrain from meditating is that it requires physical inactivity and introspection. Nonetheless, meditating is crucial for any student because it allows moments of peace and tranquility from their otherwise chaotic life.

Before you start meditating:

  1. Make sure to wear comfortable clothes.
  2. Decide how long you want to meditate (if required, use an alarm).
  3. Do some simple stretches to avoid stiffness and muscle cramps.

How to meditate effectively:

  1. Find a quiet and peaceful place.
  2. Sit in a comfortable meditative position (e.g. Lotus position).
    Alternative: Practice walking meditation.
  3. Close your eyes and locate points of stress in your body by breathing.
    Alternative: Practice open-eyed meditation.
  4. Slowly and gently relax your muscles and release tension.
  5. Bring your attention inwards by visualizing a pleasant environment.
    Alternative: Observe and focus on a visual object (e.g. a burning flame).
  6. Follow a consistent meditation habit to set an internal clock.

Thank you for reading this guide. We hope you found it useful and we wish you the best in your journey to become more mindful and find peace in your life.

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