In today’s food market, finding healthy food has become very complex. Food companies use various labels such as vegan, low-calorie, low-fat, or gluten-free, to assure you that the particular food is good for your health. But just because food is labeled with these words, they are not necessarily a healthier choice. We will help you recognize the food that can have a preventing effect on your weight loss and decrease your ability to lose weight.
1. Juices and smoothies
Although they are loaded with beneficial materials like minerals, vitamins, antioxidants, and fruit and vegetable fibers that create a feeling of satiety and fullness, juices and smoothies contain a lot of carbohydrates. When choosing the drink you may pay attention to the ingredients label on the bottle and choose ones with lower sugar content.
2. Granola and granola bars
Granola and its bars seem like a healthy snack or breakfast but it actually contains a large amount of sugar, oils, and calories. Cereals are healthy themselves (reduce blood sugar, and cholesterol) but commercially produced are oversaturated with oils, calories, and carbohydrates.
3. Protein bars
An overall look at protein bars’ nutrition labels tells us that they are just candy bars only with a little more protein. As they usually contain oils, trans fat, artificial colors, sugar, and thickeners, a better choice is to consume protein-rich food namely eggs, meat, fish, and beans. However, people on a vegetarian or vegan diet can benefit more from using protein bars.
4. Some vegetable oils
Oils are necessary for body functioning. We need both omega-6 and omega-3 fats. Consummation of both should be balanced. Western diet implies wider consummation of omega6 and lass omega3 fat in oil-rich food. This imbalance can increase some disease risks. Diet should limit the intake of soybean, sunflower, and corn oil and its containing products while increasing the intake of omega-3 in oils like flaxseed, walnuts, and fish oil.
When using oil for cooking and salads, make sure you are using unrefined oil. Refined oils don’t contain their beneficial features such as vitamins, minerals, and fats.
5. Yogurt products
Although yogurt is lower in fat than ice cream, it often includes a lot more sugar. Frozen yogurt includes various highly added sugar toppings and products. Many yogurt products encounter sugar as in the candy bar. You may consider making your home fruit yogurt as a dessert without unnecessary sugar, which will be the healthier solution.
6. Pre-prepared salads
Most pre-prepared salats come without a nutritive label, but we know that they are full of preservatives and ingredients that are supposed to boost their flavor. Pre-prepared salats may look like a healthy meal at first, but as filled with sodium and fat it’s not a healthy choice after all.
7. Some kinds of milk
Milk, especially plant-based looks like a great healthy choice. But, many kinds of nut milk are with added sugar to improve their taste. Look at the added sugar evaluation when buying plant-based milk, especially if you prefer a low-sugar diet.
8. Seeds, nuts, and nuts-butters
Seeds and nuts are great healthy ingredients to add to your meal. They provide proteins and healthy fats, but they also have a great number of calories. Many nut butter is made with oils and additives, so should be consumed in light quantities.
9. Veggie Chips
Most of the veggie chips are not what they are labeled on the front of the package. Even if it’s written carrot chips, most likely it’s about potato chips sprinkled with carrot-flavored veggie powder. Maybe your diet suggests you avoid potatoes or added fats, sodium, and carbohydrates. Always look at the ingredients that they actually contain.
10. Multigrain bread
Is usual that multi-grained bread contains refined grains. In the process of refinement, grains lose their beneficial characteristics, like vitamins, minerals, good oils, and fats. Make sure that you are buying bread with whole grains, oats, rye, and wheat.
11. Sports and energy drinks
Sports and energy drinks are needless for most people. While promising hydration and energy boost, they are loaded with sugar, stimulant ingredients like caffeine, artificial colors, and flavors.
12. Gluten-free food and snacks
While there are people with gluten-related disorders, others should not avoid products that contain gluten. By removing gluten from food, companies add sugar, fats, and additives to make food more tasteful. Also, it may contain fewer vitamins, minerals, fibers, and proteins than those with gluten included.
Final Thoughts
Whether you want to lose weight or eat healthy, deciding what to eat has become more challenging than ever. Food marketed as healthy has its benefits, but can have hidden components that can have a negative effect on your weight loss, healthy diet, and overall health.
However, if you are still struggling to lose weight despite avoiding unhealthy food, you might want to consider lipo B injection as a healthy and safe way to boost your metabolism.
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