The protein powder supplement industry is thriving as more and more people are getting on the health and fitness bandwagon. However, there is much debate on what protein source is the better one. Are plant-based proteins better than animal-based proteins? Should you get whey protein or vegan protein powder from Tropeaka?
When you look for the answer to this question online, you might get some answers that may show a heavy bias to one protein source than the other. It is essential to take note, however, that both protein sources offer your body the necessary amounts of protein that it needs, and your choice of protein source will depend on how you educated yourself about protein and protein sources.
Protein is a macronutrient that your body needs to build muscles and other structural components of your body, such as tissues, bones, tendons, and cartilage. The essential elements of protein that your body utilizes are the amino acids needed in protein synthesis or the process of making more protein in the body. There are a total of twenty amino acids that make up protein, and these fall into two main categories, namely, the essential amino acids and the non-essential amino acids. Non-essential amino acids can be produced naturally by the body on its own. On the other hand, there are nine essential amino acids that the body must get from food sources.
The Plant-Based Protein Vs. Animal-Based Protein Debate
It is the contention of animal-protein supplements that their amino acid profile is better since the protein source is from animals. Humans are part of the animal kingdom; animal protein sources are the best fit for human consumption as well. However, there are also plant protein sources that have the same amino acid profile as animal-protein sources. This plant-based protein comes from plants such as almonds, chickpeas, quinoa, lentils, hempseed, spirulina, and tofu, among others.
Advantages of Plant-Based or Vegan Protein
Reduce Digestive Stress: Probably one of the best arguments for taking vegan protein powder from Tropeaka instead of an animal-based protein is its digestibility and usability. Most animal-based proteins come from whey, which is a by-product of processing milk. There are a lot of people who have a hard time digesting dairy and taking whey protein may give them unexpected digestive side effects. On the other hand, vegan-based protein does not contain lactose that causes gastrointestinal distress. Vegan protein powder from Tropeaka will also include a lot of fibre that will help in smoothening the digestive process. When it comes to digestive advantage, vegan protein has the edge over animal protein.
Increase Your Diet Diversity: If you have a healthy diet, you will most likely get most of your protein requirements from animal-based foods in your meal such as meat, poultry, milk, and eggs. Getting your protein supplements from vegan protein is one way to diversity your protein sources. Diversifying your diet with both animal and plant-based protein will also allow your body to ingest more beneficial vitamins and minerals that may come exclusively from each protein source. Whether you choose vegan protein powder from Tropeaka or protein powder that is animal-base, the important thing here is that you are aware of the need to supplement your protein intake. However, it would still be better if you get most of your protein needs from regular animal-based foods then get your protein supplements from plant-based sources.
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