Mental health is a very serious issue that cannot be pushed under the rug anymore. Many people are falling victim to it, the worst part being that it is not recognizable with premature signs before succumbing to it. Depression, anxiety, psychological unrest are things that have plagued a lot of people in recent times.
Any medication or therapy that can be beneficial for it has been sought with a lot of interest and good intentions to address the mental disorder as soon as possible. Music therapy is one of them. It has had far-reaching health implications in the past and is being seen as a formidable step forward in dealing with mental health issues.
What is Music Therapy?
Music has been a part of human life since time immemorial. Different forms of music have been able to bring out different types of emotions in a person. Music therapy uses this same concept by employing music to express emotions that can otherwise remain suppressed and have bad implications.
It can either be the tune and beat of the music or even the relatable lyrics that can help a person emote properly and channel their feelings positively. The best part, it does not feel like therapy at all. You can either be a creator of music or a listener. Both methods have been known to have positive effects.
Who can use Music Therapy?
Music therapy has been known to work for anyone and everyone, irrespective of age, gender, or any other parameter. People with a multitude of mental disorders like Attention Deficit Hyperactive Disorder, Autism, Obsessive Compulsive Disorder, clinical depression, etcetera can benefit from music lessons.
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Here are the top things Music Therapy can help you with-
The exact utilities of Music Therapy are as follows-
Express yourself and talk about feelings you find difficult to process/discuss
One of the biggest problems of people with mental health issues is their inability to express themselves. They fear that all their words will fall into deaf ears, and they will be ridiculed. They tend to go into a shell. Music can act as liberation for them. They can put in their heart and soul either in writing songs or playing instruments. All the bottled up emotions can be appropriately expressed.
Deal with past trauma and emotions
Some people have Post Traumatic Stress Disorder and can get heavily affected by it. Their past trauma and experience can play a huge role in shaping them into an intimidated and docile personality. Music therapy can be the answer to breaking to the shackles here as well.
Improve social skills and emotion regulation
Like most other therapies, Music Therapy can also be done in groups. It is not really an individualized experience. Thus, it opens up a lot of avenues for communication with others. Social skills can be improved, and a person with depression can feel that they have someone to communicate with. A supporting shoulder can be of immense help here.
Give you better faith and confidence in yourself.
Confidence is very personal. It has to come from inside, no one can put it in you. Playing a musical instrument in front of a group or performing is a part of Music Therapy. This kind of exposure can play a role in instilling that faith in you that even you can achieve something if you put your maximum efforts.
There has been much scientific evidence which proves that music plays a vital role in relaxation as well. It stimulates the neocortex part of your brain and makes your body release the stress-relieving hormones in adequate quantity. Thus, you tend to feel more relaxed after Music Therapy.
Increase the efficiency of your brain processing
Your cognitive abilities decline rapidly when your mental health is affected. Even this aspect can be taken care of by Music Therapy itself. The mental decline is slower, and music can revive a person to some extent.
Supporting music therapy activities can include:
Taking part in acts and plays related to musicals and role-playing is one important supportive therapy. You showcase your talent to others and get rid of any anxiety or stage fright that you may have had for a very long time.
It is a form of art and can definitely stimulate the creative aspect of your brain. Moreover, a person can express themselves through the lyrics of the songs. It can become a channel for emotions as well.
It doesn’t matter if you can sing or not. Singing is a crucial part of Music Therapy. It is basically also a form of art and can make you feel relaxed and happy.
This is probably one of the most creative things that you can do in Music Therapy. You can mix and match various instruments and improvise and create something unique in the process
Lyric Analysis and Discussion
Like mentioned before, lyrics can become a form of expression of emotions. Discussions about it can also help you to open up a lot.
You can choose and pick any instrument of your liking. Playing any instrument needs a lot of control and coordination between your hands and mind. Thus, you tend to be in more control of yourself.
Music therapy does play a big role in dealing with mental health issues. Therefore, if you have any mental health issue, consider enrolling yourself in music therapies.
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