Does Turmeric Help with Anxiety?


We all know of turmeric, the golden spice that people frequently use in curries. After getting ground into a vibrant yellow spice, turmeric becomes a common everyday ingredient that Asians frequently use in cooking Asian food. There is a record of medicinal use for turmeric. Curcumin, one of its active ingredients, has anti-inflammatory and antioxidant characteristics. According to research, curcumin may help with a variety of medical issues, like anxiety. This covers both minor and severe depressive disorders. You can stimulate the brain’s synthesis of dopamine and serotonin with turmeric. In humans, these hormones associate with the psychological health.

The bioactive component, curcumin, reduces anxiety by increasing natural dopamine and serotonin levels. According to research, turmeric can reduce depression and anxiety more than other drugs. There’s a connection between inflammation and other stress-related illnesses, including depression and anxiety. Inflammation gets worse when cytokine levels are high. It decreases brain activity, which can result in the onset of depression and anxiety. Therefore, turmeric can help with mild and severe depression. Read on to learn how turmeric can relieve anxiety. This article explores the mental health benefits of turmeric.

A Brief Introduction to Anxiety

Severe depressive disorder is the most prevalent psychological problem associated with anxiety. It can have a significant effect on everyday life and psychological health. Along with affecting your ability to sleep, eat, and concentrate, it can alter the way you think, act, and feel. Depressed people generally share many of the same symptoms.

Extreme levels of depression, worthlessness, emptiness, and isolation should all be managed immediately. However, before we go any further, it’s essential to keep in mind the various kinds of depression and anxiety. Additionally, we’ll also take a look at how taking the best curcumin supplement will help you in overcoming it.

  • Persistent depression happens when your mood stays low for more than two years. Although the anxiety is chronic, symptoms may sometimes be less intense.
  • Women who have pregnancy-related depression or just after giving birth frequently experience postpartum depression. Extreme exhaustion, stress, and anxiety are common.
  • A major depressive episode usually accompanies false perceptions, hearing, or seeing events are known as psychotic depression.
  • Depression with seasonal shifts, particularly in the winter when the sun is less visible, is called a seasonal affective disorder. It typically disappears in the summertime and early spring.

Effects of Turmeric on Anxiety

According to the latest studies, you can use turmeric to manage psychological problems, such as anxiety. Anxiety might experience severe inflammation due to the acute stress seen in panic attacks. Inflammatory conditions that affect people’s health, such as eczema and arthritis, can cause anxiety. By lowering inflammation, curcumin aids in the relief of anxiety symptoms.


According to research, turmeric boosts blood neurotrophic factor concentrations. It lowers salivary cortisol levels, which are essential for relieving anxiety-related inflammation. Free radicals can bring on inflammation in humans. Turmeric reduces oxidative stress by neutralizing unwanted free radicals present in the body. It protects against cell damage while also lowering inflammation. Moreover, turmeric has anti-anxiety properties. It has the ability to restore neural connections to normalcy. It’s easy to treat anxiety with turmeric, and it also helps with emotions, sleep, and general mental health.

Research on Turmeric’s Usage for Anxiety Treatment

Studies on turmeric’s potential to reduce anxiety are pretty encouraging. Turmeric is a reliable and safe therapy choice based on a recent review of clinical studies on patients with depression and anxiety. According to research, varying dosages of the compound combined with saffron successfully lowered anxiety in patients with severe depressive illness.

Two separate trials that examined the safety and effectiveness of turmeric for anxiety in severe depressive disorder came up with the same conclusions. In both investigations, turmeric displayed significant antidepressant and anti-anxiety properties.

Taking turmeric along with antidepressants was studied in a different study. These studies suggest turmeric can prevent anxiety and improve the therapeutic effects of antidepressant therapy in people with severe anxiety disorders. Therefore, if you’re experiencing episodes of anxiety, you can give turmeric capsules a shot. We mean, it doesn’t hurt to give it a try, right? Maybe you’ll feel at ease without relying on heavy medications.

The Way Forward

In all, you can treat depression, stress, and anxiety with turmeric. Human studies have shown that turmeric is a useful supplemental treatment for depression, even though we cannot declare it to be a cure. Generally, balancing neurotransmitters and improving mental function appears to be beneficial. Turmeric can be useful if you seek a secure, all-natural product with antidepressant and anxiety-reducing properties. To determine whether turmeric can help your mental health condition, speak with a doctor before using it to treat anxiety and depression.

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