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It doesn’t matter if you’re planning to shed a few kilos or save money on groceries if you don’t know how to create a meal plan. Here’s a handy guide to help you create a meal plan that works for you. #1. Create a menu Before you hit the grocery store, take a few minutes […]
A lot of women unknowingly suffer from a disorder known as endometriosis. It’s fairly common in the U.S. affecting more than 200,000 women. The pain it causes can almost feel like menstrual cramps, and these often occur even when it isn’t that time of the month. Who wants to have period-like cramps multiple times a […]
A professional doctor of health science degree will let you contribute to your field in more than one way. Whether you choose to become an instructor in an academy, perform research, or do clinical work, the course will be your key to guaranteed success. In today’s article, we will talk about the degree, what it […]
Stress is sneaky. It curls up and grows like chia seeds and goes out of control. It has often been noticed that it manifests into physical symptoms like headache, hives and weight gain. Irrespective of what kind of Stress you have, we are here to suggest an easy, effective tactic to manage your stress levels […]
Your gut is a large system comprising everything from the mouth to stomach, intestine, and anus and everything in between. Each organ in this system has a specific and unique function that keeps you going. Below are some of the functions that the human gut performs: Taking the food in and breaking it down to […]
There exists a wide variety of supplements. There are those that boost your metabolism and others which reverse the skin aging process. Over the years, there are also supplements that have come and gone due to effectiveness or harm to consumers. However, muscle-building supplements maintain their popularity because of their ability to ..you guessed it, […]
In today’s world, where digital technology is developing rapidly, it would be surprising if these innovations didn’t affect the health industry. Among the main trends in this direction is mobile health – mHealth. With healthcare mobile applications’ help, doctors and pharmacists can provide patients with safer and more effective care. In contrast, patients are able […]
Uninterrupted rest is essential to many aspects of life, affecting your mood and general health. But consistent pain can also keep you awake at night due, and if it persists in a section of your body for longer than three months, it is considered chronic. Your quality of sleep may not be sufficient even when you […]
Technology has enabled the healthcare industry to make rapid advancements. Every day you hear about a new technology that is disrupting the market and creating waves in the healthcare industry. The industry is being digitalized to decrease the load on waiting rooms in an effort to sort the patient queries at home. This has given […]
It is known that nuts are loaded with nutrients, but what if I tell you that these nutrients can be further enhanced by activating the nuts? Activating nuts is an ancient practice in which the nuts and seeds are soaked long enough in salt water starts off the germination or sprouting process, and later dehydrated […]