Look, I’ve been thinking a lot lately about how the principles we use in design thinking apply to literally everything else in life. especially when it comes to major personal changes. And trust me, after years of watching people struggle with interfaces AND their health, the parallels are pretty striking.
When someone’s considering a major health transformation – like working with a Sydney Weight Loss Surgeon Advanced Surgicare – they’re essentially redesigning their entire user experience of life. Think about it. Its not just about the physical changes. Its about reimagining how you interact with the world, how you navigate daily choices, and how you design systems that support your goals.
The thing that gets me is how often we approach health changes like we’re building a product without user research. We jump straight into solutions without understanding the problem space. But here’s what I’ve learned from both design work and watching friends go through health transformations…
The Problem Definition Phase
In UX, we always start with understanding the actual problem. Not what we think the problem is. The real problem. Same goes for health journeys.
Most people think weight is the problem. But weight is usually just a symptom of deeper system failures – stress management systems that don’t work, reward mechanisms that backfire, or interfaces between mind and body that have gotten corrupted over time. Sound familiar? Its like trying to fix a buggy app by just changing the color scheme.
Prototyping Your New Life
Here’s where it gets interesting. When you make a major health decision, you’re essentially prototyping a new version of yourself. And like any good prototype, you need to test, iterate, and refine.
I watched a friend go through bariatric surgery last year. What struck me wasn’t the surgery itself – it was how she approached the entire process like a design project. She mapped out user journeys (her daily routines), identified pain points (trigger foods, stressful situations), and created new flows that worked better for her goals.
She even wireframed her kitchen. I kid you not. Drew out exactly where healthy foods would go, removed friction from good choices, added friction to bad ones. Pure UX thinking applied to real life.
The MVP Approach to Change
In startup world, we talk about minimum viable products. Start small, test, learn, scale. Health transformation works the same way. You don’t redesign your entire life overnight. You ship small features and see what sticks.
Maybe its starting with how you design your morning routine. Or how you structure your work environment to support better choices. These small interaction improvements compound over time. Just like how fixing tiny UX friction points can transform an entire product experience.
System Design for Humans
The best products aren’t just well-designed interfaces. They’re entire systems that work together seamlessly. Your health journey needs the same holistic thinking. Its not just about the “surgery” or the “diet” or the “exercise.” Its about how all these components integrate into a sustainable system.
Think about the most successful apps you use. They don’t just solve one problem – they create an ecosystem that supports you. They send the right notifications at the right time. They make the next right action obvious. They reduce cognitive load so you can focus on what matters. That’s exactly what a good health transformation does too.
The Long Game of Iteration
Here’s what nobody tells you about major life changes OR product design. The launch is just the beginning. The real work happens in the iterations, the daily improvements, the constant refinement based on user feedback (except the user is you).
Every day you learn something new about what works and what doesn’t. You discover edge cases you didn’t plan for. You find workarounds for unexpected bugs in your system. And slowly, through hundreds of tiny adjustments, you build something that actually works.
The point is, whether you’re designing an interface or redesigning your life, the principles remain the same. Start with empathy (even for yourself). Define the real problem. Prototype solutions. Test everything. Iterate relentlessly. And remember that good design – whether its for screens or for life – is never really finished. Its always evolving, always improving, always responding to new needs and contexts.
So next time you’re stuck on a design problem, maybe think about how you’d solve it if it was a life problem. And next time you’re facing a life challenge, try approaching it like a design challenge. You might be surprised how well the tools translate.
Because at the end of the day, were all just trying to create better experiences. Whether that’s for users clicking through an app or for ourselves moving through the world. The medium changes but the mission stays the same – make things work better for humans.
And sometimes, that means being brave enough to admit when the current design just isn’t working and its time for a major refactor.
