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You don’t need a subscription, a plastic shaker bottle, or a hashtag to be healthy. You just need rhythm. Not a musical rhythm—your own body’s rhythm. One that’s often buried under schedules, screens, and synthetic shortcuts. The kind of rhythm you rediscover when you wake up with sunlight on your face, not an alarm, and […]
We are all in the pursuit of healthy bodies and therefore we take time to choose fruits and vegetables based on their color, their freshness and sometimes even their organic nature. But there is a nutritional gem that is usually thrown away – the peels. The skin of many fruits and vegetables is a rich […]
In the world of health and wellness, achieving sustainable weight loss and overall well-being can be challenging. Many diets and programs promise quick fixes but fail to deliver lasting results. The Metabolic Balance Program stands out as a scientifically-backed, personalized nutrition plan designed to restore balance to the body’s metabolism and promote optimal health. What […]
Food is the fundamental factor to bring balance between physique and health. Food isn’t all about getting the plate full. Instead, it is about bringing colors to the plate with healthy and diverse food. It includes adding certain diet items and removing a few others at the same time. The art of balancing the diet […]