The word “ghee” is derived from the Sanskrit word “ghrta”, which means “clarified butter”. Ghee is widely used in the Indian subcontinent and the Middle East for making a variety of cuisines and traditional medicines. Out of all the types of ghee available on the market, desi cow ghee is considered the most nutritious and healthy.
Cow ghee is made traditionally by churning a lot of buttermilk and heating butter at the proper temperature. It is packed with necessary nutrients like antioxidants, vitamins, good quality saturated fats, etc. In this article, I’m going to list five incredible benefits of consuming desi cow ghee for your health. Have a look!
Desi Ghee is a Great Source of Energy
Desi ghee is a great source of energy as it contains both medium-chain and short-chain fatty acids, which are responsible for energy storage in the body. Since your body needs a healthy balance of all types of nutrients, it is vital to include them in your diet. The three most important macronutrients for your holistic growth are fats, carbohydrates, and proteins. So, excluding fat from your diet is not a healthy choice to make. This is the reason many new mothers are often given laddoos made with desi ghee. Athletes depend on desi cow ghee as a reliable source of energy, since it is also a good source of BCAAs. The best thing about cow ghee is its reasonable price. However, the cow ghee price may vary depending on the brand quality.
Boost Immunity and Digestion
Desi cow ghee is loaded with essential fat-soluble vitamins E, A, K, and D, which can ramp up your body’s functions, including immunity. Desi ghee is regarded as a natural energy booster as it contains strong microbial, antiviral, and anticancer agents. In addition, desi cow ghee helps in improving the digestion process by revitalising the secretion of necessary digestive enzymes (amylase, protease, and lipase). Because it contains lower-chain fatty acids, cow ghee is easy to absorb and metabolise. People with poor digestion should consume cow ghee regularly to break down food effectively from their bodies.
Regulates Blood Sugar Level
People who are suffering from diabetes must be extremely cautious about what they consume because food has a direct impact on their blood sugar levels. Ghee is highly recommended for diabetics since it not only aids digestion but also stimulates the formation of insulin, which helps manage diabetes. However, many diabetic people avoid consuming any type of ghee due to some myths and misconceptions. Dieticians recommend the consumption of cow ghee as it can balance blood sugar levels as the fatty acids present in it aid in glucose metabolism. However, make sure to check the desi cow ghee reviews before buying it from any store or shop.
Fosters Healthy hair Growth
This is one of the crucial cow ghee benefits for people who are suffering from hair loss problems. The healthy and rich fatty acids present in desi cow ghee can hydrate and nourish your scalp and hair follicles from within and eventually rejuvenate your hair growth. In short, if you massage your hair and scalp with warm ghee, it stimulates blood circulation to the follicles, boosts the growth of new strands, and keeps your hair healthy and shiny. Moreover, the minerals, vitamins, and fatty acids present in desi ghee can help eliminate dandruff effectively.
Great for Skin
Pure desi ghee can be very effective in keeping your skin glowing and healthy. Ghee is suitable for all skin types and contains essential fatty acids that aid in the hydration of skin cells, as well as being beneficial in the treatment of dark circles, skin dryness, and allergies. Besides consuming desi ghee with different cuisines, you can also apply it to your skin. You can take a few drops of desi ghee in your palm and massage it in a circular motion over your face and hands. Leave it overnight and then rinse it off with lukewarm water in the morning. With this natural therapy, your skin will become more soft and supple.
There is something magical about cow ghee that holds great potential to nourish each cell in your body. Thus, including ghee in your dietary regime can be advantageous for your well-being. However, always make sure to buy ghee online only from a reputed online store.
An author of Namaste UI, published several articles focused on blogging, business, web design & development, e-commerce, finance, health, lifestyle, marketing, social media, SEO, travel.
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