Nowadays everybody is short of time. Juggling between one work to other, there is no time to think or care about health. Work, family and social responsibilities, take away the time for self. The fitness takes a back seat and losing weight seems a distant dream to be achieved.
Being stressed because of workload, you tend to eat more and more junk and fatty food.
Now do not stress yourself even more thinking about all this, as there are few brilliant ideas including Bariatric Surgery, which if you stick to can change the whole scenario.
Yes, you can achieve a healthy weight even if you are crazy busy, just need to make a few lifestyle changes.
1. Never skip meals
Many of us get so engrossed in our work that we skip our meals. But this habit does not lead to weight loss. In fact, we tend to eat more than usual later and the choice of foods is really unhealthy. This is because not eating for long, slows down the metabolism and affects the hormone and insulin levels. To avoid it, just keep a constant schedule, whether it’s three meals a day, a couple of healthy snacks or a few mini meals.
2. De-junk your kitchen
When you are busy and short of time, you tend to snack upon ready to eat junk, which is high on calories. To avoid it, remove all the chips, crackers, frozen treats, and all junk food items. This will help you in making healthier snack choices.
3. Take the stairs
Take stairs instead of the elevators. This might feel tiring for a few days, but if you get used to it, it might not seem that big of a deal. Walking up and down stairs helps in burning calories more than just standing inside an elevator.
4. Cut down on caffeine
Drinking coffee one or two times in a day is fine, but if stress is making your life dependant on coffee then you need to give it a thought. These caffeine punches just give an initial jolt, leaving you tired thereafter and increasing your cravings.
Next time if stress takes you to a caffeine bar, try out some other natural ways to curb it.
5. Set up a home gym
Working out at home can be the best option for people who are busy most of the time at work or with kids. For this, you need not necessarily invest in any heavy workout machines. Small space in a room, a mirror, few cardio exercises, and a yoga mat, are good enough to get going.
6. Increase water intake
Drinking water favours a lot of benefits to the human body. It can be of great help in fighting fatigue, preventing headaches, and also keeping you away from eating unnecessarily when you are not hungry.
Increase in water intake also increases the washrooms trips, which also benefits more than just flushing out toxins. It makes you take more steps than you usually do, which are obviously helpful in burning calories.
7. Stand at your desk
You tend to burn more calories when you are standing. It is a healthy habit. Standing not only leads to calorie burn but also improves the blood sugar levels, which is also important for weight loss.
Busy schedule blocks your path to weight loss. It is the spark in you which is required to remove this block and just get started. Just like explained above, a few simple steps if taken, even in between the hectic and crazy day can help you achieve the desired kilos on the weighing machine.
Mitravinda is a Nutritionist at DietChart with a doctoral degree in Food Science and Nutrition. She’s an expert in writing blogs on various nutrition-related topics such as high protein vegetarian foods, diet chart for weight loss, and diet chart for weight loss in 7 days, etc. Through her blogs, she wishes to help people gain a deeper understanding about the relationship between food, nutrition, lifestyle and health.